The spread of Coronavirus has caused most individuals to stay at home and resulted in social disruption. This trauma pushed teenagers to spend most of their time in front of computers and browse several social media platforms.
Most states require their citizens to stay at home. In addition to that, they also mandated schoolers and college students to learn online. This has increased the usage of technology, which is already considered to be an important life in this generation.
Teenagers these days usually allot more time with technology. They tend to use social media platforms to socialize with others, use hookup apps like https://freehookupapp.com, use different applications to purchase goods and groceries, and watch their favorite TV series.
A lot of experts considered online platforms to be addictive. It is the reason a lot of teenagers cannot detach themselves from their phones. It encourages continuous scrolling – no one knows when the scrolling will stop.
Aside from that, too much time spent on using social media can also cause some implications on one’s mental and physical health. Some studies concluded that long working hours in front of the screen are usually related to the increased susceptibility to cardiovascular diseases, depression, and anxiety.
After discussing the negative impacts of too much usage of social media and other technologies, using it with a mindful approach can make it an essential and effective way of increasing the chance for teenagers to cope up with COVID-19 positively.
Different technologies had helped a lot, including adults and teenagers, to prevent stress. A lot of teenagers who are suffering from depression and stress are recommended to use videoconferencing. This can alleviate loneliness and depression while improving their social support.
Some studies stated that social connectedness and support, top-notch, and positive social interactions that usually happen online are not related to the signs of anxiety and depression. Considering this, since most governments mandated their citizens to strictly follow physical distancing, videoconferencing and other related services would be helpful and beneficial for teenagers during the COVID-19 pandemic.
Aside from that, the latest technologies also encourage teenagers to maintain good engagement with their former communities, which includes community centers, fitness studios, and houses of worship. In addition to that, you can also download and install a lot of mobile applications related to fitness and health, focusing on nutrition, exercise, meditation, and a lot more.
The reliance of society, especially teenagers, on technology has seen an increase after the spread of COVID-19. In connection to that, it is important to make intentional and mindful decisions regarding how to use the latest technologies to improve one’s mental health, reduce stress, and boost one’s life. What’s essential is that teenagers should set their limits for using social media platforms and other technologies. With this in mind, you can enjoy the benefits offered by the technology amidst the pandemic.